Coping with the Emotional Side of IVF: Tips and Resources
While Fertility Treatment In Patna can be a traumatic experience, there are ways you can take care of your mental health in the process.
Women and men can have a range of conflicting emotions during and after IVF. Finding ways to manage these feelings and stay positive can help you through the process and lead to better outcomes.
1. Talk About It
The emotional side of fertility treatment can be as complex and demanding as the physical aspects. Whether you’re feeling anxious, overwhelmed, stressed out or depressed, it’s important to talk about your feelings with someone who understands them.
Having an experienced counsellor on hand can help you work through these emotions and make the process of undergoing IVF easier. They will be able to provide you with practical strategies, such as meditation and breathing techniques, to deal with your emotions and build resilience.
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Couples can also benefit from couples counseling during the fertility treatment. This can help you understand how your relationship has been affected by infertility and develop healthy ways to communicate during IVF.
Keeping creative hobbies going can be a great way to distract and relax, and to feel like you’re doing something that’s just for you. It’s vital to find at least 3 activities that are absorbing and relaxing and to keep them going throughout your fertility treatment.
2. Find Support
Infertility treatment is a highly emotionally demanding process. Couples often feel stressed by the time commitment, financial costs and a high probability of failure.
For couples, fertility treatments can cause a range of emotions, including frustration, anger and disappointment. Many patients also have feelings of hopelessness and sadness, as well as irritability, anxiety and pessimism about the outcome of their IVF cycle.
Single women and same-sex partners can experience additional stressors during IVF, such as judgment from medical staff or other patients who believe that their sexuality is a factor in their infertility.
Counselling can help couples to understand their emotions and build coping strategies before embarking on fertility treatments. This can reduce the impact of IVF on their relationship, says Helen George, psychotherapist and founder of BME Voices Talk Mental Health.
3. Take Care of Yourself
It’s not uncommon for fertility patients to feel overwhelmed. They may have to deal with many new emotions and decisions – from ovarian stimulation medications to appointments, monitoring and scheduling, egg retrieval and embryo transfer.
Managing all of these emotions while also balancing your life and family can be stressful. It’s important to take care of yourself by giving yourself time, relaxation and social support.
A good therapist can help you work through your emotional experience of IVF and find a way to move forward. They will be non-judgmental and offer reassurance.
If you’re not sure where to turn, ask your medical team for a referral. You can also seek out support groups.
Also Read: Pregnancy Test Kit Use – A Guide to Accurate Results
The most important thing is to acknowledge that you are having a difficult time and not feel guilty for struggling with the emotional side of IVF. This helps to minimize future regrets and can lead to a more positive outlook on the entire process.
4. Don’t Blame Yourself
IVF can be an emotionally intense experience for patients and their partners. It can cause a range of feelings including sadness, hopelessness, confusion and anger.
Guilt can also play a part. Research shows that more than 50 per cent of couples who have undergone fertility treatment feel guilt.
Jealousy is another common emotion experienced by many infertile couples. This feeling is triggered by seeing other people achieve what they want, especially when this involves a pregnancy.
It can be a difficult emotion to deal with but it’s important not to ignore or underestimate these feelings, as they can lead to further problems for the couple and their loved ones.
Often, the most stressful aspect of IVF is preparing for the treatment, and coping with all of the emotional ups and downs that go along with it. By ensuring that you take care of yourself physically, mentally and emotionally, you can get through this challenging time much easier.