DBT Therapy in London. What it is and how it works
Dialectical behavioral therapy (DBT) is a psychotherapeutic method developed by Marsha M. Linehan in the late 1980s for working with people with multiple suicide attempts and self-harm. Meanwhile, the method has become the gold standard in the treatment of people with borderline personality disorder and has proven its effectiveness for multiple disorders: uncontrolled substance use, anxiety, eating disorders, post-traumatic stress syndrome, adolescents with emotional disorders. We at City Psychological Services provide best dbt therapy london.
Dialectical behavioral therapy, DBT for short, ( dialectical-behavioral therapy ) is the most effective treatment method for borderline personality disorder.
It is used in Romania for the first time, only within the Hope Clinic.
The method has proven its effectiveness in the more than 30 years since it was conceived by Marsha Linehan , as the best treatment internationally in treating people who have difficulties with emotional regulation and, in particular, borderline personality disorder.
How dialectical behavioral therapy works
Derived from cognitive-behavioral therapy, it is among the first forms of psychotherapy with an emphasis on mindfulness, having deep connections with Buddhist philosophy (Marsha Linehan is a Zen master). It thus combines classic techniques of analysis of thought patterns, self-monitoring and reward, and concepts such as acceptance of reality, awareness of the present and balance between extremes.
Proven efficiency studies.
Dialectical behavioral therapy has multiple effectiveness studies. It is among the few scientifically proven forms of therapy.
Among the famous people who have publicly recommended this therapy for its beneficial results is Selena Gomez. She is one of the famous singers of the new generation in Hollywood. In January 2017, he publicly acknowledged, in an article in Vogue, that ” Dialectic Behavioral Therapy saved my life “.
She publicly admitted that she uses this type of therapy and is very satisfied with the benefits. She is a follower of this type of therapy. She is also involved in encouraging people with borderline personalities to turn to DBT therapy to solve certain problems.
In fact, Marsha Linehan has received multiple awards for the special merits that the method she built has repeatedly proven. The last public recognition was the awarding of the Grewemeyer Prize for Psychology in 2017. Awarded annually to those creative and original ideas that have the clarity and power to have a special impact in the field of psychology.
How is dialectical behavioral therapy completely different from other therapies?
It starts from the premise that we cannot claim social or emotional behaviors that we do not know. That’s just because we didn’t have the right conditions to learn them. Therefore, in DBT, individual therapy is accompanied by a course of psychological and social skills to compensate for these gaps, consisting of 4 different modules:
Dialectical Behavioral Therapy aims to help clients build a life worth living through 4 components:
skills course
individual therapy
phone coaching
therapeutic team
People with borderline personality grew up in an invalidating environment, with multiple forms of invalidation. Thus, dialectical behavioral therapy creates a framework for (re)learning a set of skills. It allows the improvement of the functioning of the adult person, with a better capacity of emotional reaction to pain and stress, emotional and interpersonal regulation.
Dialectical Behavioral Therapy is a type of continuing psychotherapy training that is provided by psychotherapists or doctors with psychotherapy skills who have experience working with clients/patients.
A SCIENTIFICALLY BASED THERAPY
What is dialectical-behavioral therapy – Dialectical Behavior Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a state-of-the-art, evidence-based form of cognitive -behavioral therapy for adolescents and adults who experience significant problems managing their emotions, thoughts, and behaviors . D BT has increased effectiveness in alleviating serious behavioral problems arising from the inability to regulate emotions . To this end, DBT provides a robust set of healthy coping skills to replace destructive behaviors and effectively manage out-of-control emotions.
What does “dialectic” mean in dialectical-behavioral therapy?
What does a complete dialectical behavioral intervention involve and what are the basic components of a dialectical behavioral intervention?
Which conditions are suitable for dialectical-behavioral therapy?
This form of therapy was founded and developed by psychologist and researcher Marsha Linehan for people with severe emotional disturbances, for people who have a borderline personality diagnosis . Later, this form of therapy was extended to be applied to other affective disorders or other emotional difficulties:
Why a group course and not individual therapy?
The two are not mutually exclusive – individual therapy is always welcome! This group is not a form of therapy, but an opportunity to learn with other teenagers who are experiencing similar problems how to regulate your emotions and have more effective interpersonal relationships.
The DBT skill development group is focused on teaching the behavioral skills needed to replace the ineffective ways you’ve used to cope with your problems with more effective ones . Skills group is a learning group where group facilitators teach skills and provide tools to practice in everyday life.
