Stay healthy in summer with these fruits

Summer is just around the corner and the heat is only going to go up. Countries like India are tropical and people living there have to face both dry and sweating summers. Humidity is so high in this country that one should never forget in staying hydrated.

Fruits are a must in summer

Nutritionists and health experts vouch for fruit diets when one enters the summer season. It is necessary to have at least one fruit (if not more) in a day during this period. Sofruit basket gifts UK can be the best gift option for loved ones where one can add fresh seasonal fruits and send them to them. Eating fruits every day can not only keep one hydrated but is part of a healthy diet.

Fruits that one can eat during summer


It is considered to be one of the most easily available and beneficial summer fruit. One can not only eat them but can also apply them on the skin, make a hair pack by mashing them, and more. If one suffers from sunburn and tan then applying mashed papaya can soothe the skin. Eating ripe papayas can reduce the blood pressure level in the human body and prevent one from risk of diabetes. It is also helpful for people who suffer from heart disease and cancer. This fruit is rich in potassium and it has Vitamin C and K that help in building collagen in the skin. It also improves hair and skin quality because it has Vitamin A. Papaya can also help in curing constipation.


Known as the wood apple – it is a fruit that is native to India and one has to have it during summer. One can eat it as a fruit or make sherbet from it. Bael has quite a few health benefits because it has Tannin in it and it cures diseases like diarrhea. This fruit is also enriched with Vitamin A, B1, and C along with being a good source of potassium, calcium, and a bit of fat. One can have them if they are suffering from constipation and daily bowel issues.


Pineapple comes with a lot of benefits and hence one must never miss out on this fruit, especially in summer. They are rich in bromelain and vitamin C and can help one fight microbial infections. It also increases the immunity level in the human body. When someone suffers from a cold during summer – eating pineapples can help them a lot. It has a lot of antioxidants and lowers cholesterol levels.


This fruit is available throughout the year and summer is not an exception. It has a lot of nutrients and eating bananas during summer can keep one cool. it lowers the chance of high blood pressure along with the risk of asthma. Banana not only cures constipation but also cures a lot of stomach issues.

For fruit box delivery, one can order online and select fruits that they want to add to the box. Once done they can be delivered.

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